“Shallow people believe in luck, wise and strong people believe in cause and effect” -Ralph Waldo Emerson
As with anything, how one perceives a certian concept has more to do with accompanying feelings than the thing itself. In the minds of many discipline brings up images of boredom, self-sacrifice, mindless repetition, etc. In short, all things dull and un-fun.
For me, discipline is about what I do during the day in quantifiable terms without judgements tacked on. I either went to class, did my back stretches, and got to work on time or didn’t. No grey area, no tedious evaluating. The idea being, to access the part of the mind that is storyless and action oriented.
“The interesting thing about the media is that they’re always asking questions about this moment or that moment…but it’s not about the moment…the other coaches and I didn’t have to pontificate how we felt about those guys (players) and how much we appreciated them, because every day since training camp, we had been reinforcing that.” -Jim Tressel
With the a storyless mindset I’m not a superhero for surviving a grueling kettlebell workout, nor a villian for skipping the workout in favor of couch and twinkie. Such labeling might provide script ideas for a soap opera producer, but does very little in terms of strengthening an intellegence based on cause and effect.
“Watch a little kid when they are learning how to walk, they stand up, fall down, fall on their face, fall on their butt…they do it over and over and over; and they don’t sit around thinking ‘I’ve got to get more discipline,’ they just have a strong desire to get somewhere that’s higher than the floor…” -Mandy Evans
One of my favorite things to talk about in terms of performance is if one observed what Michael Jordan or Larry Bird did on an average day during their careers, their highlight reels would seem more matter of fact than magic. There is nothing more wonderful than experiencing the humility and admiration of seeing some one running in weather that had me talking myself out of my own plans to run that day.
In recap, the idea of ‘no excuses’ in the context of discipline isn’t about beating yourself up (probably counter-productive) so much as not getting invested in stories to begin with. Intellegent, focused, consistent action over time speaks for itself, and one either wants something or they don’t. Going back to the coaching post, whether we actually get what we want doesn’t matter so much as being involved in a game that resonates with us on a personal level.