Archive for the ‘Conditioning and bodily wellness’ Category

Yoga and joint mobility exploration

April 6, 2010

I’ve been taking some time off from BJJ training lately to explore joint mobility, yoga, and other kinesthetic awareness resources. 

Just to let everyone know, I’ll probably continue to do so throughout spring, and possibly into summer.

I’ve neglected prioritizing the wellness of my body for some time now.  This was partially out of ignorance, and partially out of laziness. =)

Anyway, I’ll still be blogging,  grappling intermittently, and be available for privates depending on one’s needs…



“The body never lies.” ~Martha Graham